A friendly, practical session on how to eat a more balanced diet when life is busy - without complicated recipes, expensive ingredients or starting from scratch every night.
We will explore:
What does a genuinely balanced meal look like?
Easy ways to add more veg, fibre and protein
How to make healthy food more convenient
“Good enough” shortcuts that actually help
How batch cooking can take the pressure off
What to keep in the fridge/freezer for emergency meals
After the talk we will be serving a delicious and nutritious supper including:
Welcome snack
Meal tbc
Spiced fruit
This event is perfect for you if you’ve ever been curious about improving your nutrition and/or looking for practical, affordable ways to make positive changes to your lifestyle. …or just come for the food! :)
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*We will be using a pay-as-you-can system for our community meal. If you are able to pay, we will share the “cost” of the meal. That’s how much it costs us to make it - including ingredients and paying our lovely staff.
And if you can’t pay, there’s always a meal and a seat at the table waiting for you. Pay-as-you-can means just that - whatever you can pay, even if that’s nothing at all.
A friendly, practical session on how to eat a more balanced diet when life is busy - without complicated recipes, expensive ingredients or starting from scratch every night.
We will explore:
What does a genuinely balanced meal look like?
Easy ways to add more veg, fibre and protein
How to make healthy food more convenient
“Good enough” shortcuts that actually help
How batch cooking can take the pressure off
What to keep in the fridge/freezer for emergency meals
After the talk we will be serving a delicious and nutritious supper including:
Welcome snack
Meal tbc
Spiced fruit
This event is perfect for you if you’ve ever been curious about improving your nutrition and/or looking for practical, affordable ways to make positive changes to your lifestyle. …or just come for the food! :)
+++
*We will be using a pay-as-you-can system for our community meal. If you are able to pay, we will share the “cost” of the meal. That’s how much it costs us to make it - including ingredients and paying our lovely staff.
And if you can’t pay, there’s always a meal and a seat at the table waiting for you. Pay-as-you-can means just that - whatever you can pay, even if that’s nothing at all.
VENUE DETAILS:
This event will be held in the Paper Room at St Anne’s House, Brislington, Bristol BS4 4AB
Further information about St Anne’s House is available on their website: https://stanneshouse.org/visit-us/
